The Maggi Egg Diet is one of the most effective ways to lose weight.at home, which will help you lose 10 to 20 kg in just 30 days!
You probably already know that Maggi has many variations, differing in the set of products and the period for which it was designed. Any of them will allow you to lose weight without hunger and most importantly - lose weight without fitness! One of the varieties is the Maggi Egg Diet. And now I would like to consider it in more detail.
What is Maggi's Egg Diet and its Features
Maggi's egg diet (like its counterparts) limits our food in a certain way. This refers both to the choice of food and the number of meals, as well as their volume. This diet is low in carbohydrates and lasts for exactly 4 weeks. During this period, if you strictly follow all the rules of Maggi, a person can lose weight from 5 to 10 kg in 30 days (we are talking about losing weight at home, without physical exertion). And this is not the limit at all! As practice shows, this indicator can reach about twenty-five kilograms. It sounds incredible, but this weight loss method will allow you to lose weight without much effort.
Perhaps the main feature of the Maggi egg diet is the strict adherence to all conditions. If any other diet can undergo changes that will not be critical to it and will not affect the end result in any way, it is categorically undesirable to remove any ingredients from the diet (let alone replace them with something else). . . From this, the result can deteriorate significantly or disappear completely.
If you suddenly let go and ate something that is forbidden by the egg diet, you will not be able to continue. We'll have to start over.
These strict rules are dictated by the precise calculations underlying this diet. The fact is that when creating the diet, nutritional scientists relied not on the number of calories in a particular product, but on the chemical reactions of our body. After all, we all know that food is assimilated by our body in different ways and "light", at first glance, a fruit can contain more danger than cooked chicken breast. That's why it's very important to follow all instructions as precisely as possible to achieve the desired effect.
Advantages and disadvantages
Now I would like to talk about the pros and cons you will encounter when deciding to go on an egg diet to lose weight. The advantages of Maggi, of course, include a lasting result. All the weight you lost will not come back to you once you switch to a different diet. Also, this type of diet is quite "democratic". If you compare it with its counterparts, you will see that there are very few restrictions on the product range. However, this condition has two "sides of the coin". Although the menu is varied, you won't be able to improvise yet, asMaggi's Egg Diet requires strict compliance with all established requirements.Incidentally, a detailed diet is also another controversial point. On the one hand, you'll always know what, how much, and when you need to eat, so you don't consume extra calories. On the other hand, you won't be able to deviate from the rules either, otherwise all your work could go down the drain.
It is also worth noting that people prone to allergic reactions are better off refraining from such a food experiment.
Menu for 4 weeks
Now I would like to go straight to the diet itself and tell you what and in what amounts you need to eat to lose weight quickly. However, before we go any further, I have a few clarifications for you:
- it is strictly forbidden to eat lamb;
- the meat you use in the cooking process must be free of any fatty inclusions;
- if there is no clarification, the choice and quantity of the product allowed for consumption is at its discretion;
- methods of cooking meat: frying / boiling
- dairy products and, in particular, cheese - exclusively (! ) fat-free;
- eggs - only (! ) boiled;
- chicken meat is always (! ) eaten without the skin;
Maggi Egg Diet: Week 1
Side note: first and second week breakfasts should include one or two hard-boiled eggs and a fruit (grapefruit/orange). In the 1st week, it must be whole; in the 2nd week - it is allowed to eat only half.
Also, for your convenience, lunch and dinner will be referred to as meal II and III, respectively.
Monday
- II: Treat yourself to fruit.
- III: You can reward yourself with a small portion of meat.
Tuesday
- II: some chicken.
- III: to accompany the gastric juice - start with an orange, then a vegetable salad and finish the meal with two boiled eggs.
Wednesday
- II: mix cheese and tomato + some bread or toast.
- III: a little meat to pamper the body.
Thursday
- II: fruity mix.
- III: a piece of meat on a pillow of lettuce leaves.
Friday
- II: mix of fresh vegetables and two eggs
- III: two eggs + lettuce; citrus fruits (1 pcs. ) + fried or boiled fish.
Saturday
- II: fruity mix.
- III: a small amount of meat.
Sunday
- II: chicken with vegetable garnish + mix of fresh vegetables and citrus fruits (1 pcs. )
- III: boiled vegetables.
Maggi Egg Diet: Week 2
Monday
- II: some meat on a lettuce leaf pad.
- III: two eggs + lettuce; citrus fruits (1 pc)
Tuesday
- II: some meat on a lettuce leaf pad.
- III: citrus fruits (1 pcs. ) + Two eggs.
Wednesday
- II: some meat + cucumbers.
- III: a pair of eggs + orange / grapefruit.
Thursday
- II: boiled vegetables + cheese + two eggs.
- III: a pair of eggs.
Friday
- II: fish (boiled or fried).
- III: a pair of eggs.
Saturday
- II: tomato, citrus and a little meat.
- III: mix of fresh fruits (can be replaced by a salad of them).
Sunday
- II: some chicken, fresh tomatoes, boiled vegetables and citrus fruits.
- III: some chicken, fresh tomatoes, boiled vegetables and citrus fruits.
Maggi Egg Diet: Week 3
Monday
Today all the fruits are at your disposal. You determine the number of meals and their volumes for yourself. There are only two standard restrictions: don't eat after 6pm and don't use what's forbidden!
Tuesday
On this day, boiled vegetables and salads are available to you (naturally, without sauces).
Wednesday
Our Wednesday is for fruits and vegetables: mix of salads, cooked or fresh food - you choose at your discretion, still avoiding only sauces and prohibited products.
Thursday
As in the best childhood traditions, Thursday is fish day. So we ate fish, vegetable side dishes, lettuce and fresh cabbage.
Friday
On this day, you can relax a little. You have the right to buy a few slices of meat with vegetables (or an accompaniment of these).
Saturday and Sunday
At the end of the week, let's unload the body a little. On weekends, only one type of fruit is allowed, which you can eat "from the belly" and at any time.
Maggi Egg Diet: Week 4
Important: the products listed below can be consumed at any time, without restrictions, however, it is strictly forbidden to make changes to the menu (remove or replace ingredients)!
Monday
Monday is a difficult day. You're on the home stretch, so treat yourself to some meat, fresh tomatoes (3) and cucumbers (4), unsweetened tuna, citrus and toast.
Tuesday
Today, like the day before, we "spoil" our body a little. In general, the diet for this day remains the same, with one small exception: you can diversify your dessert by replacing the already familiar citrus with a slice of melon, apple or pear.
Wednesday
Today we will be enriched with calcium a little, and to the already familiar boiled and fresh vegetables (2 cucumbers and 2 tomatoes) we will add 1 tbsp. I. cheese or curd, plus toast and, of course, our favorite citrus fruits.
Thursday
Although Thursday is a "fish day", today we eat meat, toast (1 pcs. ), Cucumbers (1 pcs. ), Tomatoes (3 pcs. ) and orange/grapefruit (optional).
Friday
Today's diet will be easy: lettuce leaves, some hard-boiled eggs, standard citrus (of your choice), and some fresh tomatoes.
Saturday
The penultimate day. We begin to slowly prepare the body for the completion of the diet. Today you can buy some cooked chicken breast, 125 gr. cottage cheese or feta cheese, toast, a cup of yogurt, citrus fruits and a couple of fresh cucumbers and a tomato each.
Sunday
Well, the last day has arrived! Those who were able to "endure" this uneven battle with their own willpower and extra pounds can observe dramatic changes that have taken place in the figure. But don't relax too much! Try to control in the future what and how much you eat, and today you can eat a little tuna, 1 tbsp. I. cottage cheese on toast, some boiled vegetables, citrus fruits, plus a couple of cucumbers and a tomato.
I hope the Maggi Egg Diet helps you lose weight in a short time and for a long time!